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Can CBD Help with Anxiety? Understanding the Benefits and Risks

Can CBD Help with Anxiety? Understanding the Benefits and Risks

How Can CBD Help with Anxiety?

Cannabidiol, or CBD, is one of the many chemical compounds found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not produce a psychoactive effect and is legal in many countries. In recent years CBD has gained popularity for its potential health benefits, including anxiety relief, with new devices and more forms of CBD now available widely across the UK, including CBD vapes. But does CBD help with anxiety? In this article, we’ll explore the potential benefits and risks of using CBD for anxiety.

What is Anxiety?

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, nervousness, and unease, and can be caused by a variety of factors such as stress, trauma, or genetics. Anxiety can be mild or severe and can interfere with daily activities if left untreated. For more information on anxiety, and its potential causes and effects, visit the NHS website here.

How CBD Works

CBD interacts with the endocannabinoid system in the body, which is responsible for regulating a variety of bodily functions such as mood, sleep, and appetite. By interacting with the CB1 and CB2 receptors in the endocannabinoid system, CBD may help regulate anxiety levels and promote relaxation.

The Potential Benefits of CBD for Anxiety

So, with that in mind, can CBD help with anxiety? While research is still ongoing, there is some evidence to suggest that CBD may help alleviate symptoms of anxiety. In a 2019 study published in The Permanente Journal, researchers found that 79% of participants experienced a decrease in anxiety after taking CBD. Additionally, a 2015 review of existing studies found that CBD may have potential as a treatment for various anxiety disorders, including social anxiety disorder, panic disorder, and post-traumatic stress disorder.

The Risks of CBD for Anxiety

While CBD is generally considered safe, it can cause side effects in some people. Common side effects of CBD include dry mouth, drowsiness, and changes in appetite or mood. Additionally, CBD can interact with certain medications, so it’s important to talk to a healthcare provider before using CBD for anxiety.


While more research is needed, CBD shows promise as a potential treatment for anxiety. If you are considering using CBD for anxiety, it’s important to speak with a healthcare provider to determine if it is safe and appropriate for you. Additionally, it’s important to purchase CBD from a reputable source to ensure quality and purity. By understanding the benefits and risks of CBD for anxiety, you can make an informed decision about whether or not to use it as part of your anxiety management plan.

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